Healthy lifestyles that are totally free
A lot of people think of healthy changes as being really expensive, but that is not true. Here are some healthy lifestyle changes
you can make that are totally free! Start a Fitness Routine, don’t be intimidated by this, for some it can be gong to the gym for an hour every day doing intense
cardio or weightlifting, for others it can be walking your dog every evening or following a You Tube Excercise video and sticking to that.
Trade out soda for water, by cutting soda out of your diet, you lower your risk for weiht gain, and may possibly lose weight. One of the largest risk factors for diabetes
is your intake of added sugars, which soda contains in the form of fructose and sucrose.
Wear sunscreen daily, it can protect you from UV Rays, it lowers your skin cancer risk, it prevents premature aging of the skin and it helps maintain an even skin tone.
Try to get more sleep, at least 7-8 hours. Research shows that consistenty getting 7-8 hours of sleep per night is beneficial…sleep booosts your immune sysytem , manages weight loss, and helps retain your memory.

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